Delicious Quick Lunch Idea: Mediterranean Quinoa Salad

This Mediterranean Quinoa Salad is a vibrant and nutritious quick lunch idea that comes together in just 20 minutes. Packed with fresh vegetables and protein-rich quinoa, it's perfect for a healthy meal on the go.

Ingredients

• 1 cup quinoa
• 2 cups water
• 1 cup cherry tomatoes, halved
• 1 cucumber, diced
• 1/2 red onion, finely chopped
• 1/2 cup Kalamata olives, pitted and sliced
• 1/2 cup feta cheese, crumbled
• 1/4 cup fresh parsley, chopped
• 3 tablespoons olive oil
• 2 tablespoons lemon juice
• Salt and pepper to taste

Instructions

1. Rinse the quinoa under cold water and drain.
2. In a medium saucepan, combine quinoa and water. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until quinoa is fluffy and water is absorbed.
3. In a large bowl, combine cherry tomatoes, cucumber, red onion, Kalamata olives, feta cheese, and parsley.
4. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
5. Once quinoa is cooked, let it cool slightly before adding it to the vegetable mixture.
6. Pour the dressing over the salad and toss gently to combine.
7. Serve immediately or refrigerate for up to 2 days.