Easy Delicious Low Calorie Dinner Ideas for Healthy Eatin...

Easy Easy Delicious Low Calorie Dinner Ideas for Healthy Eatin... — a delicious Mediterranean recipe Ready in 10 minutes prep + 25 minutes cook. vegetarian &...

Ingredients

• 1 cup quinoa, rinsed
• 2 cups vegetable broth
• 1 tablespoon olive oil
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 medium bell pepper, diced
• 1 cup cherry tomatoes, halved
• 1 cup spinach, chopped
• 1 teaspoon dried oregano
• Salt and pepper to taste
• 1 tablespoon lemon juice
• Fresh parsley for garnish

Instructions

1. In a medium saucepan, combine quinoa and vegetable broth. Bring to a boil, then reduce heat, cover, and simmer for 15 minutes until quinoa is cooked and liquid is absorbed.
2. In a large skillet, heat olive oil over medium heat. Add chopped onion and garlic, sautéing until the onion is translucent, about 5 minutes.
3. Stir in diced bell pepper and cook for an additional 3-4 minutes until softened.
4. Add halved cherry tomatoes and chopped spinach, cooking until the spinach wilts, about 2-3 minutes.
5. Mix in the cooked quinoa, oregano, salt, pepper, and lemon juice. Stir well to combine all ingredients.
6. Cook for another 2 minutes to heat through, then remove from heat.
7. Serve warm, garnished with fresh parsley.