Quick Lunch Idea: Mediterranean Chickpea Salad

Looking for a quick lunch idea that is both nutritious and delicious? This Mediterranean Chickpea Salad is packed with flavors and can be made in just minutes, making it the perfect option for a satisfying midday meal.

Ingredients

• 1 can (15 oz) chickpeas, drained and rinsed
• 1 cup cherry tomatoes, halved
• 1 cucumber, diced
• 1/2 red onion, finely chopped
• 1/2 cup Kalamata olives, pitted and sliced
• 1/4 cup feta cheese, crumbled
• 2 tablespoons fresh parsley, chopped
• 2 tablespoons olive oil
• 1 tablespoon red wine vinegar
• 1 teaspoon dried oregano
• Salt and pepper to taste

Instructions

1. In a large mixing bowl, combine the chickpeas, cherry tomatoes, cucumber, red onion, Kalamata olives, feta cheese, and parsley.
2. In a small bowl, whisk together the olive oil, red wine vinegar, dried oregano, salt, and pepper.
3. Pour the dressing over the salad mixture and toss until everything is well coated.
4. Taste and adjust seasoning if necessary, adding more salt or pepper to your preference.
5. Serve immediately or let it chill in the refrigerator for 15 minutes to enhance the flavors.