High Protein Meal Prep for Healthy Eating

This high protein meal prep recipe is perfect for those looking to fuel their bodies with nutritious and delicious meals. Packed with lean meats, grains, and veggies, it's ideal for busy individuals wanting to stay healthy throughout the week.

Ingredients

• 1 lb chicken breast, diced
• 1 cup quinoa, rinsed
• 2 cups broccoli florets
• 1 cup bell peppers, diced
• 1 can black beans, drained and rinsed
• 4 large eggs
• 2 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp paprika
• Salt and pepper to taste
• 1 avocado, sliced
• Fresh cilantro, for garnish
• 1 lime, cut into wedges

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a large bowl, combine diced chicken breast, olive oil, garlic powder, paprika, salt, and pepper. Mix well and spread evenly on a baking sheet.
3. Roast the chicken in the oven for 20-25 minutes or until fully cooked.
4. While the chicken is cooking, bring 2 cups of water to a boil in a saucepan. Add rinsed quinoa, reduce heat, cover, and simmer for 15 minutes until fluffy.
5. In a separate skillet, sauté broccoli and bell peppers in a little olive oil over medium heat for about 5-7 minutes, until tender.
6. In another pan, scramble the eggs until fully cooked, then set aside.
7. Once the chicken is done, assemble your meal prep containers with quinoa, roasted chicken, sautéed vegetables, black beans, and scrambled eggs.
8. Top with avocado slices, garnish with fresh cilantro, and serve with lime wedges.