Easy Wrap Recipe: Quick and Healthy Lunch Idea

Looking for a quick and nutritious meal? This easy wrap recipe combines fresh ingredients and bold flavors for a satisfying lunch or snack that can be prepared in just minutes!

Ingredients

• 1 large whole wheat tortilla
• 1/2 cup hummus
• 1/4 cup shredded carrots
• 1/4 cup sliced cucumbers
• 1/2 cup baby spinach leaves
• 1/4 cup sliced bell peppers (red or yellow)
• 1/4 cup cooked chicken, shredded (optional)
• 1 tablespoon feta cheese, crumbled (optional)
• Salt and pepper to taste
• 1 tablespoon olive oil (optional for drizzling)

Instructions

1. Lay the whole wheat tortilla flat on a clean surface.
2. Spread the hummus evenly over the tortilla, leaving a small border around the edges.
3. Layer the shredded carrots, sliced cucumbers, baby spinach, and sliced bell peppers over the hummus.
4. If using, add the shredded chicken and crumbled feta cheese on top of the vegetables.
5. Season with salt and pepper to taste.
6. Starting from one end, carefully roll the tortilla tightly to enclose the filling.
7. Once rolled, slice the wrap in half diagonally for easy eating.
8. Serve immediately or wrap in foil for a portable lunch!