Quick Lunch Idea: Avocado and Chickpea Salad Wrap

Looking for a quick lunch idea? This Avocado and Chickpea Salad Wrap is not only healthy and delicious but also incredibly easy to make. Packed with protein and flavor, it's perfect for a busy day!

Ingredients

• 1 ripe avocado, mashed
• 1 cup canned chickpeas, drained and rinsed
• 1/4 cup red onion, finely chopped
• 1/2 cup cherry tomatoes, halved
• 1/4 cup cilantro, chopped
• 2 tablespoons lemon juice
• Salt and pepper to taste
• 4 whole wheat tortillas
• 1 cup mixed greens
• 1/4 teaspoon cumin (optional)

Instructions

1. In a medium bowl, mash the avocado until smooth.
2. Add the chickpeas, red onion, cherry tomatoes, cilantro, lemon juice, salt, pepper, and cumin (if using) to the bowl. Mix until well combined.
3. Lay out the whole wheat tortillas on a clean surface.
4. Spread a handful of mixed greens on each tortilla.
5. Spoon the avocado and chickpea mixture evenly onto each tortilla.
6. Wrap the tortillas tightly, folding in the sides as you roll them up.
7. Slice each wrap in half and serve immediately or wrap in foil for later.