High Protein Meal Prep: Chicken and Quinoa Bowls

This high protein meal prep recipe features delicious chicken and quinoa bowls that are perfect for a week's worth of healthy lunches. Packed with flavor and nutrition, these bowls will keep you energized throughout the day.

Ingredients

• 1 lb boneless, skinless chicken breasts
• 1 cup quinoa, rinsed
• 2 cups low-sodium chicken broth
• 1 cup broccoli florets
• 1 cup cherry tomatoes, halved
• 1 avocado, diced
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• Salt and pepper to taste
• 1 tablespoon lemon juice
• Fresh parsley for garnish

Instructions

1. Preheat the oven to 400°F (200°C).
2. In a mixing bowl, combine olive oil, garlic powder, paprika, salt, and pepper. Coat the chicken breasts with the mixture.
3. Place the chicken breasts on a baking sheet and bake for 20-25 minutes or until the internal temperature reaches 165°F (75°C).
4. While the chicken is baking, cook the quinoa. In a medium saucepan, bring chicken broth to a boil, add quinoa, reduce heat, cover, and simmer for 15 minutes or until liquid is absorbed.
5. Steam the broccoli florets for about 5-7 minutes until tender.
6. Once the chicken is done, let it rest for 5 minutes before slicing it into strips.
7. To assemble the meal prep bowls, divide quinoa evenly among containers, top with sliced chicken, broccoli, cherry tomatoes, and avocado. Drizzle with lemon juice.
8. Garnish with fresh parsley and store in the refrigerator for up to 5 days.