Healthy Chicken Breast Recipe with Quinoa and Veggies

This healthy chicken breast recipe is not only packed with protein but also features nutritious quinoa and colorful vegetables. Perfect for a wholesome...

Ingredients

• 2 boneless, skinless chicken breasts (about 1 pound)
• 1 cup quinoa, rinsed
• 2 cups low-sodium chicken broth or water
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• Salt and pepper to taste
• 1 cup broccoli florets
• 1 red bell pepper, chopped
• 1 medium zucchini, sliced
• 1 tablespoon lemon juice
• Fresh parsley for garnish

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a medium saucepan, bring chicken broth or water to a boil. Add quinoa, reduce heat to low, cover, and simmer for 15 minutes or until liquid is absorbed.
3. While the quinoa cooks, season the chicken breasts with olive oil, garlic powder, paprika, salt, and pepper. Place them on a baking sheet.
4. Add the broccoli, bell pepper, and zucchini to the baking sheet with the chicken. Drizzle with a little more olive oil and season with salt and pepper.
5. Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and vegetables are tender.
6. Once cooked, remove from the oven and let the chicken rest for 5 minutes. Fluff the quinoa with a fork and stir in lemon juice.
7. Slice the chicken breasts and serve over a bed of quinoa with the roasted vegetables. Garnish with fresh parsley.