High Protein Meal Prep Chicken and Quinoa Bowls

These High Protein Meal Prep Chicken and Quinoa Bowls are perfect for a nutritious week ahead. Packed with lean protein, fiber, and vibrant veggies, they make healthy eating easy and delicious.

Ingredients

• 1 lb boneless, skinless chicken breast
• 1 cup quinoa, rinsed
• 2 cups chicken broth or water
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• Salt and pepper to taste
• 1 cup broccoli florets
• 1 red bell pepper, diced
• 1 cup cherry tomatoes, halved
• 1 avocado, sliced (for serving)
• Fresh cilantro, chopped (for garnish)
• Lemon wedges (for serving)

Instructions

1. Preheat the oven to 400°F (200°C).
2. In a bowl, mix olive oil, garlic powder, paprika, salt, and pepper. Coat the chicken breast with the mixture and place on a baking sheet.
3. Bake the seasoned chicken for 20-25 minutes, or until the internal temperature reaches 165°F (75°C).
4. While the chicken is baking, bring the chicken broth (or water) to a boil in a saucepan. Add the quinoa, reduce heat to low, cover, and simmer for about 15 minutes, or until the quinoa is fluffy.
5. In the last 10 minutes of the chicken baking, steam the broccoli florets and sauté the diced red bell pepper in a pan over medium heat until tender.
6. Once everything is cooked, slice the chicken into strips and assemble the meal prep bowls by layering quinoa, chicken, veggies, and cherry tomatoes. Top with avocado slices, cilantro, and lemon wedges.