Easy Homemade Mixed Berry Smoothie for Weight Loss — Amer...

Ingredients

• 1 cup frozen mixed berries (strawberries, blueberries, raspberries)
• 1 banana, sliced
• 1 cup unsweetened almond milk
• 1 tablespoon chia seeds
• 1 tablespoon honey (optional)
• 1/2 cup spinach (optional for added nutrients)
• 1/2 cup Greek yogurt (optional for creaminess)
• Ice cubes (as needed for thickness)

Instructions

1. In a blender, combine the frozen mixed berries, banana, and almond milk.
2. Add chia seeds and honey if using, along with spinach and Greek yogurt for extra nutrition.
3. Blend on high until smooth and creamy, adding ice cubes to reach desired thickness.
4. Taste and adjust sweetness if necessary by adding more honey.
5. Pour the smoothie into a glass and serve immediately.
6. For a thicker smoothie, blend in more ice or freeze the banana beforehand.