Quick Lunch Idea: Veggie-Packed Wraps

Ingredients

• 4 whole wheat tortillas
• 1 cup hummus
• 1 cup baby spinach
• 1 cup shredded carrots
• 1/2 cup sliced cucumbers
• 1/2 cup bell peppers (any color), sliced
• 1/4 cup red onion, thinly sliced
• 1 avocado, sliced
• 1 tablespoon olive oil
• Salt and pepper to taste
• 1 tablespoon lemon juice
• Optional: feta cheese or grilled chicken for added protein

Instructions

1. In a bowl, mix together olive oil, lemon juice, salt, and pepper to create a dressing.
2. Spread a generous layer of hummus on each whole wheat tortilla.
3. Layer baby spinach, shredded carrots, sliced cucumbers, bell peppers, and red onion evenly over the hummus.
4. Add avocado slices on top of the veggies, and sprinkle with optional feta cheese or grilled chicken if desired.
5. Drizzle the dressing over the filled tortillas.
6. Carefully roll up each tortilla tightly, tucking in the sides as you go to keep the filling secure.
7. Cut each wrap in half and serve immediately or wrap in foil for lunch on the go.