Quick Meal Prep Ideas for Various Diets

Ingredients

• 2 cups quinoa
• 1 can black beans, drained and rinsed
• 1 red bell pepper, diced
• 1 cucumber, diced
• 1 cup cherry tomatoes, halved
• 1 avocado, diced
• 1/4 cup olive oil
• 2 tablespoons lemon juice
• 1 teaspoon cumin
• Salt and pepper to taste
• 1 cup grilled chicken breast, sliced (optional for non-vegetarians)
• 1/2 cup feta cheese, crumbled (optional)
• 1/4 cup fresh cilantro, chopped
• 1 teaspoon garlic powder
• 1 teaspoon smoked paprika

Instructions

1. Start by cooking the quinoa according to package instructions; typically about 15 minutes in boiling water until fluffy.
2. In a large mixing bowl, combine the cooked quinoa, black beans, red bell pepper, cucumber, cherry tomatoes, and avocado.
3. In a separate small bowl, whisk together the olive oil, lemon juice, cumin, garlic powder, smoked paprika, salt, and pepper to create the dressing.
4. Pour the dressing over the quinoa mixture and toss gently to combine all ingredients.
5. If using, add the sliced grilled chicken and crumbled feta cheese, mixing gently to incorporate.
6. Garnish with chopped cilantro before serving or storing.
7. Divide the meal prep into airtight containers for easy grab-and-go lunches or dinners.