Whole30 Chicken Recipe with Garlic and Lemon

Ingredients

• 4 boneless, skinless chicken thighs
• 3 tablespoons olive oil
• 4 cloves garlic, minced
• 1 lemon, juiced and zested
• 1 teaspoon fresh thyme leaves
• 1 teaspoon fresh rosemary, chopped
• Salt, to taste
• Black pepper, to taste
• 2 cups fresh spinach
• 1 cup cherry tomatoes, halved
• 1 tablespoon balsamic vinegar

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a large oven-safe skillet, heat 2 tablespoons of olive oil over medium heat.
3. Season the chicken thighs with salt and black pepper, then add them to the skillet, cooking for about 5 minutes until golden brown.
4. Flip the chicken thighs, add minced garlic, lemon juice, lemon zest, thyme, and rosemary to the skillet, and cook for an additional 2 minutes.
5. Add spinach and cherry tomatoes to the skillet, tossing everything together, then drizzle with balsamic vinegar.
6. Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the chicken reaches an internal temperature of 165°F (75°C).
7. Remove from the oven, let it rest for 5 minutes, and serve while warm.