Quick Mixed Greens Salad for Weight Loss

This Quick Mixed Greens Salad for Weight Loss is a refreshing and nutritious meal option that you can whip up in just minutes. Packed with vitamins and fiber, it's perfect for anyone looking to shed a few pounds while enjoying delicious flavors.

Ingredients

• 4 cups mixed greens (spinach, arugula, and kale)
• 1 cup cherry tomatoes, halved
• 1/2 cucumber, sliced
• 1/4 red onion, thinly sliced
• 1/4 cup bell pepper, diced
• 1/4 cup carrots, shredded
• 1/4 cup feta cheese, crumbled (optional)
• 2 tablespoons olive oil
• 1 tablespoon balsamic vinegar
• 1 teaspoon Dijon mustard
• Salt and pepper to taste
• 1 tablespoon fresh lemon juice

Instructions

1. In a large salad bowl, combine the mixed greens, cherry tomatoes, cucumber, red onion, bell pepper, and shredded carrots.
2. In a small bowl, whisk together the olive oil, balsamic vinegar, Dijon mustard, lemon juice, salt, and pepper until well combined.
3. Pour the dressing over the salad and toss gently to coat all the ingredients evenly.
4. If desired, sprinkle the crumbled feta cheese on top.
5. Serve immediately or chill in the refrigerator for 10-15 minutes for a refreshing taste.
6. Enjoy your healthy, Quick Mixed Greens Salad for Weight Loss!