Quick Healthy Meals for Two: Savory Quinoa Salad

Prepare a delicious and nutritious Savory Quinoa Salad in just 30 minutes with this quick healthy meal for two. Packed with fresh veggies, protein, and flavor, it's perfect for a wholesome dinner or lunch.

Ingredients

• 1 cup quinoa, rinsed
• 2 cups water or vegetable broth
• 1 cup cherry tomatoes, halved
• 1 cup cucumber, diced
• 1/2 cup red bell pepper, diced
• 1/4 cup red onion, finely chopped
• 1/2 cup feta cheese, crumbled
• 1/4 cup fresh parsley, chopped
• 3 tablespoons olive oil
• 2 tablespoons lemon juice
• Salt and pepper to taste

Instructions

1. In a medium saucepan, combine the rinsed quinoa and water or vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes, or until the quinoa is fluffy and the liquid is absorbed.
2. While the quinoa is cooking, prepare the vegetables: chop the cherry tomatoes, cucumber, red bell pepper, and red onion.
3. In a large bowl, combine the cooked quinoa with the chopped vegetables, feta cheese, and parsley.
4. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper. Pour the dressing over the quinoa salad and toss gently to combine.
5. Taste and adjust seasoning if necessary. Serve immediately or refrigerate for 15-20 minutes for a chilled salad.