Healthy Low Calorie Dinner Ideas for Weight Loss

Looking for healthy low calorie dinner ideas? This recipe features a delicious quinoa and vegetable stir-fry that's not only satisfying but also packed with nutrients. Perfect for a guilt-free meal!

Ingredients

• 1 cup quinoa, rinsed
• 2 cups water
• 1 tablespoon olive oil
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 red bell pepper, chopped
• 1 zucchini, sliced
• 1 cup broccoli florets
• 2 carrots, julienned
• 2 tablespoons soy sauce (low sodium)
• 1 teaspoon ginger, grated
• Salt and pepper to taste
• 2 green onions, sliced (for garnish)
• 1 tablespoon sesame seeds (optional)

Instructions

1. In a medium saucepan, combine quinoa and water. Bring to a boil, then reduce heat, cover, and simmer for about 15 minutes or until water is absorbed. Fluff with a fork and set aside.
2. In a large skillet or wok, heat olive oil over medium heat. Add the diced onion and sauté for 2-3 minutes until translucent.
3. Stir in the minced garlic and ginger, cooking for an additional minute until fragrant.
4. Add the chopped bell pepper, zucchini, broccoli, and carrots to the skillet. Stir-fry for about 5-7 minutes until the vegetables are tender-crisp.
5. Pour in the soy sauce, mixing well to coat the vegetables. Add the cooked quinoa to the skillet and stir to combine.
6. Season with salt and pepper to taste. Cook for another 2-3 minutes until everything is heated through.
7. Serve hot, garnished with green onions and sesame seeds if desired.