Easy American Healthy Low Calorie Dinner Ideas for Weight...

Ingredients

• 1 pound of boneless, skinless chicken breast
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon paprika
• Salt and pepper to taste
• 2 cups mixed vegetables (broccoli, bell peppers, and carrots)
• 1 tablespoon soy sauce (low sodium)
• 1 teaspoon sesame oil
• 1 cup quinoa, cooked
• 1 tablespoon fresh lemon juice
• 1 tablespoon chopped parsley for garnish

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a bowl, mix olive oil, garlic powder, onion powder, paprika, salt, and pepper. Coat the chicken breasts with this mixture.
3. Place the chicken on a baking sheet and bake for 20-25 minutes, or until cooked through and juices run clear.
4. While the chicken is baking, steam the mixed vegetables until tender, about 5-7 minutes.
5. In a separate pot, prepare quinoa according to package instructions.
6. Once the chicken is done, let it rest for a few minutes before slicing it into strips.
7. In a large bowl, combine the cooked quinoa, steamed vegetables, soy sauce, sesame oil, and lemon juice.
8. Serve the sliced chicken on top of the quinoa and vegetable mixture, garnished with chopped parsley.