Quick Lunch Idea: Creamy Avocado Toast with Poached Egg

Ingredients

• 2 ripe avocados
• 4 slices of whole grain bread
• 2 large eggs
• 1 tablespoon olive oil
• 1 teaspoon lemon juice
• Salt, to taste
• Black pepper, to taste
• Red pepper flakes, optional
• Fresh herbs (like cilantro or parsley), for garnish

Instructions

1. Start by toasting the whole grain bread slices until golden brown and crispy.
2. While the bread is toasting, fill a small saucepan with water and bring it to a gentle simmer over medium heat. Add a splash of vinegar to help the eggs hold their shape.
3. In a bowl, mash the ripe avocados with olive oil, lemon juice, salt, and black pepper until creamy and smooth.
4. Crack each egg into a small bowl, then gently slide them into the simmering water one at a time. Cook for about 3-4 minutes or until the whites are set but the yolks remain runny.
5. Once the toast is ready, spread a generous layer of the avocado mixture on each slice.
6. Using a slotted spoon, carefully remove the poached eggs from the water and drain them on a paper towel. Place one poached egg on top of each avocado toast.
7. Sprinkle with red pepper flakes for a kick and garnish with fresh herbs before serving.