Quick Lunch Idea: Mediterranean Quinoa Salad

This Mediterranean Quinoa Salad is a perfect quick lunch idea that combines fresh vegetables, protein-rich quinoa, and zesty flavors. It's nutritious, easy to prepare, and ideal for meal prep or a light lunch on the go!

Ingredients

• 1 cup quinoa, rinsed
• 2 cups water
• 1 cup cherry tomatoes, halved
• 1 cucumber, diced
• 1 bell pepper, diced
• 1/4 red onion, finely chopped
• 1/2 cup feta cheese, crumbled
• 1/4 cup Kalamata olives, pitted and sliced
• 1/4 cup fresh parsley, chopped
• 3 tablespoons olive oil
• 2 tablespoons lemon juice
• Salt and pepper to taste

Instructions

1. In a medium saucepan, combine quinoa and water. Bring to a boil, then reduce heat to low and cover. Cook for 15 minutes or until quinoa is fluffy and water is absorbed.
2. Remove the cooked quinoa from heat and let it cool for about 5 minutes.
3. In a large mixing bowl, combine cherry tomatoes, cucumber, bell pepper, red onion, feta cheese, olives, and parsley.
4. Add the cooled quinoa to the vegetable mixture.
5. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper. Pour the dressing over the salad and toss to combine.
6. Serve immediately or store in the refrigerator for up to 3 days for a quick lunch idea throughout the week.