Quick Mixed Bean Salad for Weight Loss

This Quick Mixed Bean Salad for Weight Loss is a delicious and nutritious option that packs a punch of flavor while keeping your calorie count low. Perfect for a light lunch or a side dish, this salad is rich in protein and fiber, making it an ideal choice for your weight loss journey.

Ingredients

• 1 cup canned kidney beans, rinsed and drained
• 1 cup canned chickpeas, rinsed and drained
• 1 cup canned black beans, rinsed and drained
• 1 cup cherry tomatoes, halved
• 1 small red onion, finely chopped
• 1 cucumber, diced
• 1/4 cup fresh parsley, chopped
• 2 tablespoons olive oil
• 1 tablespoon apple cider vinegar
• 1 teaspoon garlic powder
• 1 teaspoon cumin
• Salt and pepper to taste

Instructions

1. In a large mixing bowl, combine the kidney beans, chickpeas, and black beans.
2. Add the cherry tomatoes, red onion, cucumber, and parsley to the bowl.
3. In a small bowl, whisk together the olive oil, apple cider vinegar, garlic powder, cumin, salt, and pepper.
4. Pour the dressing over the bean mixture and toss gently to combine all ingredients evenly.
5. Let the salad sit for at least 10 minutes to allow the flavors to meld.
6. Serve chilled or at room temperature, and enjoy your healthy meal!