Quick Various Meal Prep Ideas

Discover these quick various meal prep ideas that will save you time during the week. Perfect for busy individuals, these recipes are easy to prepare and customize to your taste!

Ingredients

• 2 cups cooked quinoa
• 1 cup cherry tomatoes, halved
• 1 cucumber, diced
• 1 bell pepper, diced
• 1 can chickpeas, rinsed and drained
• 1/4 cup olive oil
• 2 tablespoons lemon juice
• 1 teaspoon garlic powder
• Salt and pepper to taste
• 1 cup cooked chicken breast, cubed
• 1 cup broccoli florets, steamed
• 1/2 cup feta cheese, crumbled
• 1/4 cup fresh parsley, chopped
• 1/4 teaspoon red pepper flakes (optional)

Instructions

1. In a large bowl, combine cooked quinoa, cherry tomatoes, cucumber, bell pepper, and chickpeas.
2. In a small bowl, whisk together olive oil, lemon juice, garlic powder, salt, and pepper to create the dressing.
3. Pour the dressing over the quinoa mixture and toss to combine evenly.
4. In meal prep containers, layer cooked chicken breast, steamed broccoli, and the quinoa salad.
5. Sprinkle each container with feta cheese, fresh parsley, and red pepper flakes if desired.
6. Seal containers and refrigerate for up to 5 days for easy grab-and-go meals.