Quick Lunch Idea: Veggie Wrap with Hummus

This quick lunch idea features a delicious veggie wrap with hummus, packed with flavor and nutrients. Perfect for busy days, this healthy meal can be prepared in under 15 minutes!

Ingredients

• 1 large whole wheat tortilla
• 1/2 cup hummus
• 1/4 cup shredded carrots
• 1/4 cup sliced cucumbers
• 1/4 cup bell peppers, sliced
• 1/4 avocado, sliced
• 1/4 cup spinach or mixed greens
• 1 tablespoon olive oil (optional)
• Salt and pepper to taste
• 1 tablespoon lemon juice

Instructions

1. Lay the whole wheat tortilla on a clean surface or plate.
2. Spread the hummus evenly over the tortilla, leaving a small border around the edges.
3. Layer the shredded carrots, sliced cucumbers, bell peppers, spinach, and avocado on top of the hummus.
4. Drizzle with olive oil, lemon juice, and season with salt and pepper to taste.
5. Carefully roll the tortilla tightly, starting from one end and tucking in the filling as you go.
6. Once rolled, slice the wrap in half diagonally and serve immediately, or wrap in foil for later.