Quick Lunch Idea: Savory Avocado Toast with Egg
This quick lunch idea features delicious avocado toast topped with a perfectly cooked egg. It's nutritious, satisfying, and can be whipped up in just...
Ingredients
- 2 slices of whole grain bread
- 1 ripe avocado
- 2 large eggs
- 1 tablespoon olive oil
- Salt to taste
- Black pepper to taste
- 1/2 teaspoon red pepper flakes (optional)
- Fresh lemon juice (to taste)
- Chopped fresh cilantro or parsley (for garnish)
Instructions
- Toast the whole grain bread slices until golden brown.
- While the bread is toasting, heat olive oil in a non-stick skillet over medium heat.
- Crack the eggs into the skillet and cook to your preference (sunny-side-up or over-easy), seasoning with salt and pepper.
- In a bowl, mash the ripe avocado with a fork, adding a squeeze of fresh lemon juice and a pinch of salt.
- Spread the mashed avocado evenly over the toasted bread.
- Top each slice with a cooked egg and sprinkle with red pepper flakes, if desired.
- Garnish with chopped cilantro or parsley before serving.
- Enjoy your quick and healthy lunch!