Easy Wrap Recipe: Fresh and Flavorful Lunch Idea

This easy wrap recipe is perfect for a quick and nutritious lunch! With fresh vegetables, protein, and a delicious spread, it's a satisfying meal you...

Ingredients

  • 4 large flour tortillas
  • 1 cup cooked chicken breast, shredded
  • 1 cup romaine lettuce, chopped
  • 1 medium tomato, diced
  • 1/2 cucumber, sliced
  • 1/4 cup shredded cheese (cheddar or mozzarella)
  • 1/4 cup hummus or ranch dressing
  • 1/4 cup avocado, sliced
  • Salt and pepper to taste
  • Optional: 1/4 cup sliced olives or pickles

Instructions

  1. Lay a large flour tortilla on a clean surface and spread 2 tablespoons of hummus or ranch dressing evenly over the tortilla.
  2. Place 1/4 of the shredded chicken breast in the center of the tortilla, followed by 1/4 cup of chopped romaine lettuce.
  3. Sprinkle 2 tablespoons of diced tomato and 2 tablespoons of sliced cucumber over the chicken and lettuce.
  4. Add 2 tablespoons of shredded cheese and a few slices of avocado on top, then season with salt and pepper to taste.
  5. To wrap, fold the sides of the tortilla inwards, then roll from the bottom up tightly until the filling is enclosed.
  6. Repeat the process for the remaining tortillas and filling ingredients, and slice each wrap in half diagonally before serving.
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