Quick Healthy Meals for Busy Weeknights: 15-Minute Quinoa Stir-Fry

Ingredients

• 1 cup quinoa, rinsed
• 2 cups vegetable broth
• 1 tablespoon olive oil
• 1 red bell pepper, diced
• 1 cup broccoli florets
• 1 cup snap peas
• 2 cloves garlic, minced
• 1 tablespoon soy sauce
• 1 tablespoon sesame oil
• 1 teaspoon ginger, grated
• Salt and pepper to taste
• 2 green onions, sliced
• Sesame seeds for garnish (optional)

Instructions

1. In a medium saucepan, combine the rinsed quinoa and vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for about 12 minutes or until quinoa is fluffy and all liquid is absorbed.
2. While the quinoa is cooking, heat olive oil in a large skillet over medium-high heat.
3. Add the diced red bell pepper, broccoli florets, and snap peas to the skillet. Stir-fry for about 3-4 minutes until vegetables are tender-crisp.
4. Add the minced garlic, grated ginger, soy sauce, and sesame oil to the vegetables. Stir well and cook for an additional 1-2 minutes.
5. Once the quinoa is cooked, fluff it with a fork and add it to the skillet with the vegetables. Toss everything together until well mixed.
6. Season with salt and pepper to taste, and remove from heat.
7. Serve hot, garnished with sliced green onions and sesame seeds if desired.