Quick Lunch Idea: Savory Chickpea Salad Wraps

Ingredients

• 1 can (15 oz) chickpeas, drained and rinsed
• 1/4 cup mayonnaise or Greek yogurt
• 1 tablespoon Dijon mustard
• 1 tablespoon lemon juice
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 cup diced celery
• 1/4 cup diced red bell pepper
• 1/4 cup chopped green onions
• 4 whole grain tortillas or wraps
• 2 cups mixed greens or spinach

Instructions

1. In a medium bowl, mash the drained chickpeas with a fork until slightly chunky, leaving some whole for texture.
2. Add the mayonnaise (or Greek yogurt), Dijon mustard, lemon juice, garlic powder, onion powder, salt, and pepper to the mashed chickpeas, mixing well to combine.
3. Stir in the diced celery, red bell pepper, and chopped green onions until evenly distributed throughout the chickpea mixture.
4. Lay out the whole grain tortillas on a clean surface and spread a generous portion of the chickpea salad onto each tortilla, leaving space around the edges.
5. Top each tortilla with a handful of mixed greens or spinach, then fold in the sides and roll tightly to create a wrap.
6. Slice each wrap in half diagonally and serve immediately, or wrap in foil for a grab-and-go lunch option.