Quick Healthy Recipes for Beginners: Veggie Stir-Fry

This quick and healthy veggie stir-fry is perfect for beginners looking to whip up a nutritious meal in no time. Packed with colorful vegetables and flavor, it's a delightful dish that anyone can master.

Ingredients

• 2 cups mixed vegetables (broccoli, bell peppers, carrots)
• 1 tablespoon olive oil
• 2 cloves garlic, minced
• 1 tablespoon soy sauce
• 1 teaspoon sesame oil
• 1 cup cooked brown rice
• 1 teaspoon ginger, minced
• Salt and pepper to taste
• Optional: sesame seeds for garnish
• Optional: green onions for garnish

Instructions

1. Heat olive oil in a large skillet over medium heat.
2. Add minced garlic and ginger, sauté for 1 minute until fragrant.
3. Stir in the mixed vegetables and cook for about 5-7 minutes until tender-crisp.
4. Pour in soy sauce and sesame oil, tossing to coat the vegetables evenly.
5. Add cooked brown rice to the skillet and stir well until heated through.
6. Season with salt and pepper to taste.
7. Serve hot, garnished with sesame seeds and chopped green onions if desired.