Easy High Protein Meal Prep for Busy Weekdays — American ...

Ingredients

• 1 lb chicken breast, diced
• 1 can (15 oz) black beans, rinsed and drained
• 2 cups quinoa, rinsed
• 1 cup bell peppers, diced
• 1 cup broccoli florets
• 1 cup cherry tomatoes, halved
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon cumin
• Salt and pepper, to taste
• 1/4 cup fresh cilantro, chopped
• Juice of 1 lime
• 1/2 cup Greek yogurt (for serving)
• 1 avocado, sliced (for serving)

Instructions

1. Preheat the oven to 400°F (200°C).
2. In a large bowl, combine the diced chicken with olive oil, garlic powder, cumin, salt, and pepper. Mix until the chicken is well coated.
3. Spread the seasoned chicken on a baking sheet and roast for 20-25 minutes or until cooked through.
4. While the chicken is cooking, prepare the quinoa according to package instructions. Fluff with a fork once cooked.
5. In a large skillet over medium heat, sauté the bell peppers and broccoli for about 5-7 minutes, until tender. Add the black beans and cherry tomatoes, cooking for an additional 2-3 minutes.
6. Once the chicken is done, combine it with the quinoa, sautéed vegetables, cilantro, and lime juice in a large bowl. Mix well.
7. Divide the mixture into meal prep containers and top with Greek yogurt and sliced avocado before serving.