High Protein Meal Prep: Quinoa and Chicken Bowls

Elevate your meal prep game with these delicious high protein quinoa and chicken bowls. Packed with nutrients and flavor, they're perfect for a healthy week ahead!

Ingredients

• 1 cup quinoa, rinsed
• 2 cups water or chicken broth
• 1 pound boneless, skinless chicken breasts
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 cup cherry tomatoes, halved
• 1 cup steamed broccoli florets
• 1 avocado, sliced
• 1/4 cup feta cheese, crumbled
• 2 tablespoons fresh parsley, chopped
• Lemon wedges for serving

Instructions

1. In a medium saucepan, combine quinoa and water or chicken broth. Bring to a boil, then reduce heat and cover, simmering for 15 minutes until quinoa is fluffy.
2. While quinoa cooks, preheat the oven to 400°F (200°C).
3. In a small bowl, mix olive oil, garlic powder, paprika, salt, and black pepper. Rub this mixture over the chicken breasts.
4. Place the seasoned chicken breasts on a baking sheet and bake for 20-25 minutes or until the internal temperature reaches 165°F (75°C).
5. Once cooked, let the chicken rest for 5 minutes, then slice it into strips.
6. In meal prep containers, layer cooked quinoa, sliced chicken, cherry tomatoes, steamed broccoli, and avocado.
7. Top with crumbled feta cheese and chopped parsley. Serve with lemon wedges for an extra zing!
8. Store in the refrigerator for up to 5 days.