Quick Lunch Idea: Avocado and Turkey Wrap

This quick lunch idea features a delicious avocado and turkey wrap that is both nutritious and easy to prepare. Perfect for busy days, this wrap is packed with flavor and healthy ingredients.

Ingredients

• 1 large whole wheat tortilla
• 4 ounces sliced turkey breast
• 1 ripe avocado, sliced
• 1 cup fresh spinach leaves
• 1/2 cup shredded carrots
• 1/4 cup hummus
• 1 tablespoon lemon juice
• Salt and pepper to taste

Instructions

1. Lay the whole wheat tortilla flat on a clean surface.
2. Spread the hummus evenly over the tortilla, leaving a small border around the edges.
3. Layer the turkey slices on top of the hummus.
4. Add the sliced avocado, spinach leaves, and shredded carrots on top of the turkey.
5. Drizzle lemon juice over the vegetables and season with salt and pepper to taste.
6. Carefully roll the tortilla tightly from one end to the other, tucking in the sides as you go.
7. Slice the wrap in half diagonally and serve immediately, or wrap it in foil for later.