Quick Lunch Idea: Savory Quinoa Salad

Ingredients

• 1 cup quinoa, rinsed
• 2 cups water or vegetable broth
• 1 cup cherry tomatoes, halved
• 1 cup cucumber, diced
• 1/2 cup red bell pepper, diced
• 1/4 cup red onion, finely chopped
• 1/4 cup fresh parsley, chopped
• 1/4 cup feta cheese, crumbled
• 3 tablespoons olive oil
• 2 tablespoons lemon juice
• 1 teaspoon dried oregano
• Salt and pepper to taste

Instructions

1. In a medium saucepan, combine the rinsed quinoa and water or vegetable broth; bring to a boil over medium-high heat.
2. Once boiling, reduce heat to low, cover, and let simmer for about 15 minutes, or until the quinoa is fluffy and the liquid is absorbed.
3. While the quinoa cooks, prepare the vegetables by halving the cherry tomatoes, dicing the cucumber and red bell pepper, and finely chopping the red onion and parsley.
4. In a large mixing bowl, combine the cooked quinoa, cherry tomatoes, cucumber, red bell pepper, red onion, and parsley.
5. In a small bowl, whisk together the olive oil, lemon juice, dried oregano, and season with salt and pepper to taste.
6. Pour the dressing over the quinoa salad and toss gently to combine all ingredients evenly.
7. Sprinkle the crumbled feta cheese on top of the salad before serving.
8. Serve immediately or refrigerate for up to 2 hours for a refreshing cold lunch option.