High Protein Meal Prep: Chicken Quinoa Bowls

These high protein meal prep chicken quinoa bowls are perfect for a nutritious week ahead. Packed with lean protein and wholesome ingredients, they make healthy eating easy and delicious.

Ingredients

• 2 cups quinoa, rinsed
• 4 cups water or low-sodium chicken broth
• 1 lb boneless, skinless chicken breast
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• Salt and pepper to taste
• 1 cup cherry tomatoes, halved
• 1 cup cucumber, diced
• 1 cup bell pepper, diced
• 1/4 cup fresh parsley, chopped
• 1 lemon, juiced
• 1/2 cup feta cheese, crumbled (optional)

Instructions

1. In a medium saucepan, combine quinoa and water or broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until quinoa is fluffy and water is absorbed.
2. While quinoa cooks, preheat the oven to 400°F (200°C).
3. In a bowl, mix olive oil, garlic powder, paprika, salt, and pepper. Coat the chicken breasts in the mixture and place them on a baking sheet.
4. Bake the chicken for 20-25 minutes or until the internal temperature reaches 165°F (75°C). Allow to cool, then slice into strips.
5. In meal prep containers, divide the cooked quinoa evenly. Top with sliced chicken, cherry tomatoes, cucumber, bell pepper, and parsley.
6. Drizzle lemon juice over each bowl and sprinkle with feta cheese if desired. Seal containers and refrigerate for up to 5 days.