Quick Lunch Idea: Savory Veggie Wraps

Looking for a quick lunch idea? These Savory Veggie Wraps are packed with fresh vegetables and creamy hummus, making them a delicious and nutritious option. Perfect for busy days or a light meal at home!

Ingredients

• 4 large whole wheat tortillas
• 1 cup hummus
• 1 cup spinach leaves, washed and dried
• 1 cup shredded carrots
• 1 bell pepper, sliced (any color)
• 1 cucumber, sliced
• 1 avocado, sliced
• 1/2 cup feta cheese, crumbled
• 1 tablespoon olive oil
• Salt and pepper to taste
• 1 tablespoon lemon juice
• Optional: 1/4 cup sunflower seeds for crunch

Instructions

1. In a small bowl, mix the olive oil, lemon juice, salt, and pepper to create a light dressing.
2. Lay out the whole wheat tortillas on a clean surface or plate.
3. Spread a generous layer of hummus over each tortilla, leaving a small border around the edges.
4. Layer the spinach, shredded carrots, bell pepper slices, cucumber slices, and avocado on top of the hummus.
5. Sprinkle crumbled feta cheese and sunflower seeds over the vegetables.
6. Drizzle the olive oil dressing over the fillings.
7. Carefully roll each tortilla tightly, folding in the sides as you go to enclose the fillings.
8. Slice the wraps in half diagonally and serve immediately, or wrap them in foil for a quick lunch on the go.