High Protein Meal Prep: Chicken & Quinoa Bowls

Kickstart your week with these delicious high protein meal prep chicken and quinoa bowls. Packed with nutrients and flavor, this recipe is perfect for fueling your busy days.

Ingredients

• 2 cups quinoa
• 4 cups water or chicken broth
• 1 lb boneless, skinless chicken breast
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 cup cherry tomatoes, halved
• 1 cup cucumber, diced
• 1 cup bell pepper, diced
• 1/2 cup feta cheese, crumbled
• 1/4 cup fresh parsley, chopped
• 1 lemon, juiced

Instructions

1. Rinse the quinoa under cold water, then combine it with water or chicken broth in a saucepan. Bring to a boil, then reduce the heat, cover, and simmer for 15 minutes or until quinoa is fluffy.
2. While the quinoa cooks, preheat the oven to 400°F (200°C).
3. Place the chicken breasts on a baking sheet and drizzle with olive oil. Season with garlic powder, paprika, salt, and black pepper. Bake for 20-25 minutes or until cooked through.
4. Once the chicken is done, let it rest for 5 minutes, then slice it into strips.
5. In meal prep containers, divide the cooked quinoa evenly. Top with sliced chicken, cherry tomatoes, cucumber, bell pepper, and feta cheese.
6. Drizzle lemon juice over each bowl and garnish with fresh parsley.
7. Cover and refrigerate for up to 5 days, reheating as needed before serving.