Easy Quick Lunch Idea: Mediterranean Wrap

Looking for a quick lunch idea? This Mediterranean Wrap is not only easy to make but also packed with flavors and nutrients, perfect for a satisfying meal on the go.

Ingredients

• 1 large whole wheat wrap
• 1/2 cup hummus
• 1/4 cup feta cheese, crumbled
• 1/2 cup cherry tomatoes, halved
• 1/2 cucumber, sliced
• 1/4 red onion, thinly sliced
• 1/2 cup mixed greens (spinach, arugula, etc.)
• 1/4 cup black olives, sliced
• 1 tablespoon olive oil
• 1 tablespoon lemon juice
• Salt and pepper to taste

Instructions

1. In a small bowl, mix olive oil, lemon juice, salt, and pepper to create a dressing.
2. Spread the hummus evenly over the whole wheat wrap.
3. Layer the mixed greens, cherry tomatoes, cucumber, red onion, feta cheese, and black olives on top of the hummus.
4. Drizzle the dressing over the layered ingredients.
5. Carefully roll the wrap tightly from one end to the other, tucking in the sides as you go.
6. Slice the wrap in half diagonally and serve immediately or wrap it in foil for later.