Healthy Seafood Recipes for Weight Loss: Lemon Garlic Shrimp

Looking for healthy seafood recipes for weight loss? This Lemon Garlic Shrimp dish is not only delicious but also low in calories, making it a perfect addition to your meal plan. Packed with flavor and nutrients, it's easy to prepare and satisfying.

Ingredients

• 1 pound large shrimp, peeled and deveined
• 2 tablespoons olive oil
• 3 cloves garlic, minced
• 1 teaspoon red pepper flakes (optional)
• Juice of 1 lemon
• Zest of 1 lemon
• Salt and pepper to taste
• 2 cups spinach, fresh
• 1 cup cherry tomatoes, halved
• 1 tablespoon fresh parsley, chopped

Instructions

1. In a large skillet, heat olive oil over medium heat.
2. Add minced garlic and red pepper flakes, sautéing for 1-2 minutes until fragrant.
3. Increase the heat to medium-high, add the shrimp, and season with salt and pepper.
4. Cook shrimp for 2-3 minutes on each side until they turn pink and opaque.
5. Stir in the lemon juice and zest, mixing well to coat the shrimp.
6. Add spinach and cherry tomatoes, cooking for an additional 2-3 minutes until the spinach wilts.
7. Remove from heat and garnish with fresh parsley before serving.
8. Serve immediately with a side of brown rice or quinoa if desired.