High Protein Meal Prep for the Week

This high protein meal prep recipe is perfect for busy individuals looking to maintain a healthy diet. Packed with lean proteins and nutritious ingredients, these meals will keep you energized throughout the week.

Ingredients

• 2 cups cooked quinoa
• 1 pound chicken breast, diced
• 1 can black beans, drained and rinsed
• 1 cup diced bell peppers (red, yellow, and green)
• 1 cup corn (frozen or fresh)
• 1/4 cup chopped cilantro
• 1 tablespoon olive oil
• 1 teaspoon cumin
• 1 teaspoon paprika
• Salt and pepper to taste
• 4 large hard-boiled eggs
• 1 avocado, sliced
• 1 lime, juiced
• 1/2 cup Greek yogurt
• 1 tablespoon hot sauce (optional)

Instructions

1. In a large skillet, heat olive oil over medium heat. Add diced chicken breast, cumin, paprika, salt, and pepper, cooking until chicken is fully cooked (about 7-10 minutes).
2. In a large bowl, combine cooked quinoa, black beans, bell peppers, corn, and chopped cilantro. Mix well.
3. Once the chicken is cooked, add it to the quinoa mixture and stir until evenly combined.
4. Divide the quinoa and chicken mixture into 4 meal prep containers.
5. Top each container with a sliced hard-boiled egg and a few avocado slices.
6. Drizzle lime juice over the meals and add a dollop of Greek yogurt to each container. Add hot sauce if desired.
7. Seal the containers and store them in the refrigerator for up to 5 days.
8. Reheat in the microwave before serving, and enjoy your high protein meals!