Quick Lunch Idea: Avocado and Turkey Wrap

This quick lunch idea features a delicious avocado and turkey wrap that is perfect for busy days. Packed with flavor and nutrients, it’s a satisfying meal that can be made in minutes.

Ingredients

• 1 large whole wheat tortilla
• 4 slices of turkey breast
• 1 ripe avocado, sliced
• 1/2 cup fresh spinach
• 1/4 cup shredded carrots
• 2 tablespoons hummus
• 1 tablespoon Dijon mustard
• Salt and pepper to taste

Instructions

1. Lay the whole wheat tortilla flat on a clean surface.
2. Spread hummus evenly across the tortilla, leaving a small border around the edges.
3. Layer the turkey slices on top of the hummus, ensuring even coverage.
4. Add the sliced avocado, fresh spinach, and shredded carrots on top of the turkey.
5. Drizzle Dijon mustard over the vegetables and season with salt and pepper to taste.
6. Carefully roll the tortilla tightly from one side to the other, tucking in the fillings as you go.
7. Slice the wrap in half and serve immediately, or wrap it in foil for an on-the-go lunch.