Quick Healthy Recipes for Busy Nights: One-Pan Chicken Stir-Fry

This One-Pan Chicken Stir-Fry is the perfect solution for quick healthy recipes for busy nights. Packed with vibrant veggies and tender chicken, it’s ready in just 30 minutes!

Ingredients

• 1 lb boneless, skinless chicken breast, sliced
• 2 cups mixed bell peppers, sliced
• 1 cup broccoli florets
• 1 cup snap peas
• 3 tablespoons soy sauce
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon ginger, minced
• 1 tablespoon sesame seeds
• Salt and pepper to taste
• Cooked brown rice or quinoa, for serving

Instructions

1. Heat olive oil in a large skillet over medium-high heat.
2. Add the sliced chicken breast and season with garlic powder, salt, and pepper. Cook for about 5-7 minutes until browned and cooked through.
3. Stir in the bell peppers, broccoli, and snap peas. Cook for an additional 5 minutes until the vegetables are tender.
4. Pour in the soy sauce and add the minced ginger. Stir to combine and cook for another 2 minutes.
5. Remove from heat and sprinkle with sesame seeds.
6. Serve over cooked brown rice or quinoa for a complete meal.