High Protein Meal Prep Chicken and Quinoa Bowls

These High Protein Meal Prep Chicken and Quinoa Bowls are perfect for a nutritious week ahead. Packed with lean protein and wholesome ingredients, they make healthy eating easy and delicious!

Ingredients

• 2 cups cooked quinoa
• 1 pound boneless, skinless chicken breasts
• 1 tablespoon olive oil
• 2 teaspoons garlic powder
• 1 teaspoon smoked paprika
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 cup cherry tomatoes, halved
• 1 cup diced bell peppers (variety of colors)
• 1 cup chopped broccoli florets
• 1 can (15 oz) black beans, rinsed and drained
• 1 avocado, sliced
• 1 cup Greek yogurt (optional, for topping)
• Fresh cilantro, for garnish

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a bowl, mix olive oil, garlic powder, smoked paprika, salt, and black pepper. Coat the chicken breasts in this mixture and place them on a lined baking sheet.
3. Bake the chicken for 20-25 minutes or until fully cooked (internal temperature of 165°F). Let it rest before slicing.
4. In the meantime, steam the broccoli for 5-7 minutes until bright green and tender.
5. In meal prep containers, divide the cooked quinoa evenly among them.
6. Top the quinoa with sliced chicken, steamed broccoli, cherry tomatoes, diced bell peppers, and black beans.
7. Finish with sliced avocado and a dollop of Greek yogurt if desired. Garnish with fresh cilantro.
8. Seal the containers and store them in the fridge for up to 4 days.