Quick Healthy Meals for Busy Weekdays: Veggie Stir-Fry

This quick healthy veggie stir-fry is perfect for busy weekdays when you need a nutritious meal in a flash. Packed with colorful vegetables and protein, it's a delicious way to fuel your day.

Ingredients

• 2 cups mixed bell peppers, sliced
• 1 cup broccoli florets
• 1 cup snap peas
• 1 medium carrot, julienned
• 1 cup firm tofu, cubed
• 2 tablespoons soy sauce
• 1 tablespoon olive oil
• 1 tablespoon ginger, minced
• 2 cloves garlic, minced
• 1 tablespoon sesame oil
• 1 tablespoon sesame seeds
• Cooked brown rice or quinoa for serving
• Salt and pepper to taste

Instructions

1. Heat olive oil in a large skillet or wok over medium-high heat.
2. Add minced garlic and ginger, sautéing for about 30 seconds until fragrant.
3. Add the cubed tofu and cook until golden brown, about 5 minutes.
4. Stir in mixed bell peppers, broccoli, snap peas, and carrots. Sauté for 5-7 minutes until veggies are tender-crisp.
5. Pour in soy sauce and sesame oil, stirring to combine. Season with salt and pepper to taste.
6. Remove from heat and sprinkle with sesame seeds before serving.
7. Serve hot over cooked brown rice or quinoa.