Quick Lunch Idea: Avocado Toast with Cherry Tomatoes Recipe

Ingredients

• 2 ripe avocados
• 4 slices of whole grain bread
• 1 cup cherry tomatoes, halved
• 1 tablespoon olive oil
• 1 teaspoon lemon juice
• Salt and pepper to taste
• 1/4 teaspoon red pepper flakes (optional)
• Fresh basil leaves for garnish

Instructions

1. Toast the slices of whole grain bread until golden brown.
2. In a bowl, mash the ripe avocados with a fork, then mix in lemon juice, olive oil, salt, and pepper.
3. Spread the mashed avocado mixture evenly on each slice of toasted bread.
4. Top the avocado toast with halved cherry tomatoes.
5. Sprinkle red pepper flakes over the tomatoes for added flavor, if desired.
6. Garnish with fresh basil leaves before serving.
7. Enjoy immediately for a nutritious and satisfying lunch!