Easy Weeknight Meals for Beginners: One-Pan Chicken and Veggies

This easy weeknight meal for beginners features tender chicken and vibrant vegetables, all cooked in one pan for maximum flavor and minimal cleanup. Perfect for busy evenings, this recipe is simple yet delicious, making it a go-to for novice cooks.

Ingredients

• 1 pound boneless, skinless chicken breasts
• 2 cups mixed vegetables (bell peppers, broccoli, and carrots)
• 3 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon paprika
• Salt and pepper to taste
• 1 tablespoon fresh lemon juice
• 1 teaspoon dried Italian herbs
• Cooked rice or quinoa for serving

Instructions

1. Preheat the oven to 400°F (200°C).
2. In a large mixing bowl, combine the chicken breasts, olive oil, garlic powder, onion powder, paprika, salt, pepper, and Italian herbs. Toss until the chicken is evenly coated.
3. Spread the chicken in the center of a large baking sheet lined with parchment paper.
4. Add the mixed vegetables around the chicken on the baking sheet, drizzling them with a little olive oil and lemon juice, then season with salt and pepper.
5. Bake in the preheated oven for 25-30 minutes or until the chicken is cooked through and the vegetables are tender.
6. Remove from the oven and let rest for a few minutes before slicing the chicken.
7. Serve the chicken and veggies over cooked rice or quinoa.