Quick Lunch Idea: Savory Vegetable Wrap

Ingredients

• 1 large whole wheat tortilla
• 1/2 cup hummus
• 1/4 cup shredded carrots
• 1/4 cup cucumber, thinly sliced
• 1/4 cup bell pepper, julienned
• 1/4 cup baby spinach leaves
• 2 tablespoons feta cheese, crumbled
• 1 tablespoon olive oil
• 1 tablespoon balsamic vinegar
• Salt and pepper to taste
• 1 tablespoon fresh parsley, chopped (optional)

Instructions

1. Lay the whole wheat tortilla flat on a clean surface and spread the hummus evenly over the entire surface.
2. Layer the shredded carrots, cucumber slices, bell pepper strips, and baby spinach leaves on one half of the tortilla.
3. Sprinkle the crumbled feta cheese over the vegetables, adding a burst of flavor.
4. In a small bowl, whisk together the olive oil, balsamic vinegar, salt, and pepper, then drizzle the dressing over the layered veggies.
5. Fold the tortilla over the filling, starting from the edge with the vegetables, to create a wrap.
6. Press gently to secure the wrap, then slice it in half diagonally for easy handling.
7. If desired, garnish with fresh parsley before serving for an extra touch of flavor.
8. Serve immediately or wrap in foil for a perfect on-the-go lunch.