Easy Quick Lunch Idea: Mediterranean Quinoa Salad Recipe

Ingredients

• 1 cup quinoa, rinsed
• 2 cups water
• 1 cup cherry tomatoes, halved
• 1 cucumber, diced
• 1/2 red onion, finely chopped
• 1 cup Kalamata olives, pitted and sliced
• 1/2 cup feta cheese, crumbled
• 1/4 cup fresh parsley, chopped
• 1/4 cup olive oil
• 2 tablespoons lemon juice
• 1 teaspoon dried oregano
• Salt and pepper to taste

Instructions

1. In a medium saucepan, bring 2 cups of water to a boil. Add the rinsed quinoa, reduce heat to low, cover, and simmer for about 15 minutes or until all the water is absorbed.
2. Remove the quinoa from heat and let it sit covered for 5 minutes. Fluff with a fork and allow it to cool.
3. In a large bowl, combine the cherry tomatoes, cucumber, red onion, olives, feta cheese, and parsley.
4. In a small bowl, whisk together olive oil, lemon juice, dried oregano, salt, and pepper to create the dressing.
5. Add the cooled quinoa to the vegetable mixture and pour the dressing over it. Toss gently to combine.
6. Serve immediately or refrigerate for up to 2 days for a refreshing make-ahead lunch.