Easy Healthy Meals for Weight Loss: Quinoa and Black Bean Salad

Ingredients

• 1 cup quinoa, rinsed
• 2 cups water
• 1 can (15 oz) black beans, drained and rinsed
• 1 red bell pepper, diced
• 1 cup corn kernels (fresh or frozen)
• 1/4 cup red onion, finely chopped
• 1 avocado, diced
• 1/4 cup fresh cilantro, chopped
• 2 tablespoons olive oil
• 2 tablespoons lime juice
• 1 teaspoon cumin
• Salt and pepper to taste

Instructions

1. In a medium saucepan, combine quinoa and water. Bring to a boil, then reduce heat, cover, and simmer for about 15 minutes or until quinoa is fluffy and water is absorbed.
2. While the quinoa cooks, prepare the dressing by whisking together olive oil, lime juice, cumin, salt, and pepper in a small bowl.
3. In a large bowl, combine the cooked quinoa, black beans, red bell pepper, corn, red onion, avocado, and cilantro.
4. Pour the dressing over the salad and toss gently to combine all ingredients evenly.
5. Taste and adjust seasoning if needed. Let the salad sit for 10 minutes to allow flavors to meld.
6. Serve chilled or at room temperature, and enjoy your healthy meal!