Easy Wrap Recipe for a Quick and Healthy Meal

Ingredients

• 4 large whole wheat tortillas
• 1 cup cooked chicken, shredded
• 1 cup romaine lettuce, chopped
• 1 medium cucumber, sliced
• 1 medium tomato, diced
• 1/2 cup shredded cheese (cheddar or mozzarella)
• 1/4 cup ranch dressing or hummus
• 1/4 cup red bell pepper, sliced
• Salt and pepper to taste
• Optional: avocado slices

Instructions

1. Lay the whole wheat tortillas flat on a clean surface.
2. Spread 1 tablespoon of ranch dressing or hummus evenly over each tortilla.
3. Layer the shredded chicken, romaine lettuce, cucumber, tomato, red bell pepper, and shredded cheese on one side of each tortilla.
4. If using, add avocado slices on top of the veggies and season with salt and pepper.
5. Fold in the sides of the tortilla and then roll it tightly from the bottom to the top.
6. Slice each wrap in half diagonally and serve immediately or wrap in foil for later.