Quick Healthy Meals for Weight Loss: Zucchini Noodles with Avocado Sauce

Ingredients

• 2 medium zucchinis, spiralized into noodles
• 1 ripe avocado
• 2 tablespoons fresh lemon juice
• 1 clove garlic, minced
• 2 tablespoons olive oil
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 cup cherry tomatoes, halved
• 2 tablespoons fresh basil, chopped
• 1 tablespoon nutritional yeast (optional)
• 1/4 teaspoon red pepper flakes (optional)

Instructions

1. Spiralize the zucchinis using a spiralizer or vegetable peeler to create noodles.
2. In a blender or food processor, combine the ripe avocado, lemon juice, minced garlic, olive oil, salt, and pepper. Blend until smooth and creamy.
3. In a large skillet over medium heat, add the zucchini noodles and cook for 2-3 minutes until just tender.
4. Remove from heat and add the avocado sauce to the skillet, tossing to coat the zucchini noodles evenly.
5. Stir in the halved cherry tomatoes, chopped basil, and nutritional yeast if using.
6. Serve immediately, topped with red pepper flakes for an extra kick if desired.