Quick and Easy Microwave Mug Meal

Ingredients

• 1/2 cup cooked rice
• 1/4 cup canned black beans, rinsed and drained
• 1/4 cup frozen corn
• 1/4 cup diced bell pepper
• 1/4 cup shredded cheese (cheddar or mozzarella)
• 1/4 cup salsa
• 1/4 teaspoon chili powder
• 1/4 teaspoon garlic powder
• Salt and pepper to taste
• 1 tablespoon olive oil
• 1 large egg

Instructions

1. In a microwave-safe mug, combine the cooked rice, black beans, corn, diced bell pepper, shredded cheese, salsa, chili powder, garlic powder, salt, and pepper, stirring well to mix all ingredients thoroughly.
2. Drizzle the olive oil over the mixture and stir again to ensure even distribution of flavors.
3. Crack the egg directly into the mug and use a fork to gently beat it into the mixture until well combined.
4. Microwave the mug on high for 1 minute and then check the consistency; if needed, microwave for an additional 30 seconds until the egg is fully cooked and the mixture is hot.
5. Let the mug meal sit for a minute to cool slightly before enjoying, as it will be very hot.
6. Optional: Top with extra salsa or avocado slices for added flavor before serving.