Easy Healthy Meal Prep Ideas for a Balanced Week Recipe

Ingredients

• 2 cups quinoa
• 1 can (15 oz) black beans, rinsed and drained
• 1 cup cherry tomatoes, halved
• 1 bell pepper, diced
• 1 cucumber, diced
• 1 avocado, diced
• 1/4 cup fresh cilantro, chopped
• 1/4 cup olive oil
• 2 tablespoons lime juice
• 1 teaspoon cumin
• Salt and pepper to taste
• 4 chicken breasts, grilled and sliced
• 1 cup broccoli florets, steamed
• 1 cup carrots, shredded
• 1 cup spinach

Instructions

1. Cook quinoa according to package instructions and let it cool.
2. In a large bowl, combine black beans, cherry tomatoes, bell pepper, cucumber, avocado, and cilantro.
3. In a separate bowl, whisk together olive oil, lime juice, cumin, salt, and pepper.
4. Pour the dressing over the vegetable mixture and toss gently to combine.
5. In meal prep containers, layer cooked quinoa, sliced grilled chicken, steamed broccoli, shredded carrots, and spinach.
6. Top each container with the bean and vegetable mixture for added flavor and nutrition.
7. Seal the containers and refrigerate for up to 5 days.
8. Reheat in the microwave or enjoy cold for a healthy meal option.